Nature as Medicine explores the growing body of scientific evidence that connects time in nature with measurable improvements in human health and wellbeing.

Drawing on decades of research, Dr. Susan Abookire weaves together insights from physiology, psychology, and environmental medicine to illuminate how nature restores balance to body and mind.

From reduced stress and improved immune function to enhanced cognitive performance, this book reveals why nature is essential to human thriving. A beautifully grounded guide for healthcare professionals, wellness practitioners, and anyone seeking a deeper understanding of the healing power of the natural world.